How We Survive If He Comes Back: A Coping Guide For LGBTQ Folx
Joe Borders, LGBTQ therapist:
If he comes back, at first you may have the urge to stare the situation straight in the face, watch the news 24/7, and feel like you need to be constantly connected and aware. This is a natural human response to disaster and trauma. It’s the brain’s way of attempting to keep us safe in the presence of uncertainty.
In the early days, this is ok, because, honestly, I think for many of us this urge is going to be too strong to fight, but try to disconnect in some way at some point. When the dust settles a little bit, or honestly, as soon as you can, try to consume information in moderation. You can’t be on high alert all the time. You will burn out.
So stay informed, connect when you can, but also take some time to unwind, relax, and do other things. In most scenarios you don’t need to know word for word exactly what happens as it’s happening. In our connected world, its safe to assume if something major happens, you’ll hear about it soon.
Trump and the transphobes won in the US. But there are still ways trans people can win.
Donald Trump’s grim LGBTQ+ views explored – could he reverse hard-won civil rights?
A Trump Victory? If So, Break Glass In Case of Emergency
What’s next for the LGBTQ movement?
Sarah McBride becomes the first out transgender person elected to Congress
Montana Rep. Zooey Zephyr wins reelection, will return to House floor after sanction
‘I was just Jack,’ a transgender statehouse staffer reflects on LGBTQ+ policy in Colorado
California school district rescinds transgender notification policy
Police investigate attack on transgender high school student in Bellingham
Republican outrage sparked Missouri shift making it harder to change gender on licenses
Gabrielle Ludwig is a trans woman who played on a college sports team a decade ago. Now she is being featured in Republican ads that have upended her life.
(Archived)
New York voters pass constitution change that supporters say will protect abortion and trans rights